Description
Details
Another naturally healthy nut. Brazil Nuts are high in protein, calcium, iron and zinc and are also one of the best natural sources of selenium. This nut has a rich and creamy taste and a texture similar to coconut. Brazil nuts make a tasty snack by themselves and can also be added to snack mixes. Keto friendly. Brazil Nuts are large and oval shaped. Being quite versatile, they can be used in casseroles, other recipes, and eaten raw as a snack.
Kosher
Gluten Free
Product of Bolivia
Additional Information
| Serving Size | 1oz. |
|---|---|
| Calories | 190 |
| Calories from Fat | 170 |
| Total Fat (g) | 19g |
| Total Fat (%) | 29% |
| Saturated Fat (g) | 4.5g |
| Saturated Fat (%) | 23% |
| Total Carbohydrate (g) | 4g |
| Total Carbohydrate (%) | 1% |
| Dietary Fiber (g) | 2g |
| Dietary Fiber (%) | 6% |
| Protein (g) | 4g |
| Calcium (%) | 4% |
| Iron (%) | 6% |
| Ingredients |
Brazil Nuts Packaged in the same facility as peanuts, tree nuts, wheat, soy, and milk products. |
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